One of my favorite principles within the intuitive eating framework is "Finding Satisfaction." Often times we think we must be eating raw k

This is a power-packed dessert. When it comes to wanting a sweet treat, it doesn't get much better than chocolate, ginger AND cinnamon.

It's the most wonderful time of the year... And that means cranberries are in every grocery store, fresh and in silver cans. I can...

Alarm goes off for the 5th time, I decide to push snooze again- because that's who I am. Yes, I intentionally set my alarm 30 minutes...

So here is a beautiful picture of the ingredients. You’ll notice there’s spinach sitting there, all nice and neat. Don’t worry about it...

Soups are some of my favorite things to make because they are so versatile and you can pretty much throw anything into them and as long...

There’s just something so warm and cozy about waking up and eating a warm breakfast. Yes, I like smoothies on most mornings, but during...